Individual Therapy

In individual therapy we will analyze the structures in your life that function to maintain anxiety, depression, and other forms of emotional pain. We will explore the ways that these factors have been shaped by your experiences while practicing new coping strategies and interpersonal effectiveness skills. I will provide recommendations based upon your personal strengths and preferences while guiding you in the exploration of your history and social dynamics. My goal is to support your process of self-discovery while providing expertise related to the treatment of emotional symptoms, relationship difficulties, and trauma. Contact me to learn more about individual therapy and virtual sessions.