Group therapy is an extremely effective method of treatment when it comes to promoting change and fostering connection. Group therapy is particularly effective in treating issues related to interpersonal conflict, shyness/social anxiety, and difficulties forming healthy relationships. Group members are encouraged to support each other by asking questions, sharing related experiences, and suggesting strategies. Ultimately, group therapy has the effect of working with several clinicians at once since it provides you the opportunity to explore a variety of experiences and perspectives during each session.