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Live a joyful, connected life while being true to your authentic self
A Safe Space
Deciding to make a change is difficult, and the choice usually comes with ambivalence, second-guessing and perceived roadblocks. In therapy we have the opportunity to process your options until we reach a strategy that you feel confident in. We will work through the roadblocks together through guided self-exploration as well as the development of skills supporting your emotional intelligence, interpersonal effectiveness, coping, and problem-solving abilities.
A Collaborative Process
I provide a warm, nonjudgmental space for exploration while consistently encouraging you to integrate new insights, try different approaches, and change repetitive patterns. I will encourage you to work steadily toward your goals with regard to your relationships, work, and the pursuit of joy.
THERAPY THAT WORKS
I have extensive experience working with individuals who have never been in therapy before as well as those who have had negative or dissatisfying therapy experiences in the past. If this is the case, I invite you to share your experiences with me so that we may collaborate to individualize your treatment approach and work in a manner that is both comfortable and effective for you.
MAKE An Appointment
808 Union Street, Suite 3A, Brooklyn, NY 11215
JessicaElkinShack@ShackPsychotherapy.com | Phone: (914) 420-4565
Please fill out the form below to contact me about booking an appointment or to inquire about my services.